Spring is just round the corner and are we glad to say goodbye to the dark evenings, endless hot drinks (with a biscuit or two), central heating that dries out the skin, the sluggish feeling.

Follow this detox guide to feel refreshed and energised.

 

Water, Water, and more Water

Make sure to drink 2 litres of water every day. It is a good idea to fill up a litre bottle and keep sipping through the day. It will make you feel hydrated and fresh.

 

Practice some Yoga

A bit of gentle yoga can strengthen your immunity, stretch those stiff muscles, and reduce stress levels.

 

Eat your Greens

 

Increasing the amount of vegetables you eat will protect you from numerous diseases and infections. Vegetables can also help you look leaner by reducing bloat caused by consuming salt. They also keep your skin looking supple thanks to phytonutrients, vitamin C and high water content.

Skin TLC

Winter months take a toll on your skin. Now is the time to practise a bit of self care and pamper yourself. Try Pixi Glow Mud Mask for plumper, brighter skin, and Origins Drink up Intensive Overnight Mask to replenish and refresh.

By Saima Ismail